We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

TRIP Drinks, the creator behind the “daily dose of calm”, has partnered up with popular mindfulness app, Calm, to launch a collaboration that’s the first of its kind — bridging the gap ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

September is National Self-Care Awareness Month and mindfulness coach Michael ... His new book, "Let It Settle: Daily Habits to Move You From Chaos to Calm" will be released on Sept.

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...

You always feel a kind of calm, emanation ... What pops into your mind? Perhaps do this on a daily basis as a way to remain in the here and now. The more we bring our focus into the present ...