Start your forest sketching adventure by simplifying complex landscapes into basic shapes. Trees become cylinders, rocks ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mindful Drawing Group is an artist. Their work is currently being shown at Stephen Lawrence Gallery, University of Greenwich in London.

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Arsenal fans won’t be smiling when they look at the Gunners’ upcoming fixture schedule. Mikel Arteta’s side came from behind to finish the league phase of this year’s Champions League with ...

Now you are going to do just this.” These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and ...

Ted Wilson has been named the new president of the governing council of the Ontario Association of Architects. A ...

The Year of the Snake is one of great change and chance. There will be historic developments, major agreements as well as ...