Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Take time to let go, slow down, and have fun. Meditative drawing is an ideal way to achieve a state of calm, especially for those who cannot sit in stillness on a mat. Combining creativity with ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

Differences in cultural context, age, or educational background may influence the relationships between mindfulness, meaning in life, hope, and life satisfaction. Additionally, the cross-sectional ...

expanse of what will be Gelephu Mindfulness City (GMC ... Famed Danish architect Bjarke Ingels has been tapped to draw up the master plan, the airport extension is being designed by a renowned ...

The KICC will host the CHAN 2024 group stage draw. Photo by: Arterra/Universal Images Group. CAF cited the lack of ready infrastructure as the reason behind the postponement. Concerns were already ...

Now you are going to do just this.” These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and ...

Burchett, along with several other GOP hardliners, are drawing a clear red line when it comes to Trump’s first big policy package. They say the measure — which is expected to include a raise ...

Elsewhere in the draw Britain's Jacob Fearnley was handed a blockbuster debut against Nick Kyrgios. British duo Harriet Dart and Billy Harris will not feature in the first round having both lost ...