Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Take time to let go, slow down, and have fun. Meditative drawing is an ideal way to achieve a state of calm, especially for those who cannot sit in stillness on a mat. Combining creativity with ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace the art of being present and find tranquillity in your everyday culinary ...

Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly integrated into several simple kitchen activities. The journey to mindfulness doesn’t require grand ...

DeSantis picks state AG Ashley Moody for Senate seat set to be vacated by Rubio 25 Must-Watch Prime Video Shows to Start Tonight TikTok considering total shutdown in U.S. Sunday if ban moves ...

"They tend to have more vigorous activity when they're running around outside. It's hard to tell a little 3-year-old, 'OK, go outside, but don't run around.'" Children with pre-existing health ...

The Mindful Drinking Fest is back for its fourth ... Throughout the weekend, there will also be an immersive art installation called “Lucid Bear,” which will have “functional” cocktails ...

Elsewhere in the draw Britain's Jacob Fearnley was handed a blockbuster debut against Nick Kyrgios. British duo Harriet Dart and Billy Harris will not feature in the first round having both lost ...