Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

In their new book Superagency, LinkedIn co-founder Reid Hoffman and his coauthor Greg Beato argue for an ambitious and ...

The Reconnect program is meant to support Black community members in navigating the mental health impacts of racism developed ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...