Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

I breathe in the delicious smells of the banana vanilla pancakes and feel happy. One breath at a time we’re filling a pan with batter, flipping a pancake and adding maple syrup on the plate and off ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.