Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Trend researcher and DMI managing director Carl Tillessen suggested a “detox society” during the Online Fashion Day and thus ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Mindfulness is the practice of staying present ... broad, or specific. For example, if you're feeling overwhelmed, you might pay attention to your surroundings using your five senses.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...