10 yoga exercises that could help fight depression in working women
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...
I tried a mindfulness browser to make work less stressful. Maybe you should, too
Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...
Naija Gist - Latest4d
Mindfulness exercises you can try for stress relief
Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.
Executive Clarity: Why Mindfulness Is A CEO’s Competitive Advantage
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...