Medindia9h
Mindful Shifts: Meditation Alters Key Brain Areas for Memory and Emotion
Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.
This Valentine’s Day, try loving-kindness meditation
The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...
Return Of Slow Living: How To Simplify Life And Embrace Mindful Living
In a fast-paced world, the slow living movement is making a comeback, encouraging mindfulness, simplicity, and a more ...
Human Rights Watch17h
As Bhutan king visits India, he should be urged to free political prisoners in his country
Bhutan’s king, Jigme Khesar Namgyel Wangchuck, is in India this week. He went to the Maha Kumbh in Prayagraj on Tuesday and ...
Eight things you can do first thing in the morning to boost your happiness
Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...
8 simple morning habits to boost your happiness
Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...