The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...

Introduction: Mindfulness has been widely recognized for its positive impact on various aspects of psychological well-being. Prior research has investigated the role of mindfulness in enhancing hope ...

Here is a Dutch guide to happiness — but let’s keep it just between us. 😉 If you feel like your life is a huge mess (and it is 100% your fault), you may want to take a leaf out of the Netherlands’ ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

“Happiness and well-being of people must be ... Dr. Lotay Tshering, Bhutan’s former Prime Minister, is governor of Gelephu Mindfulness CitySarker Protick for TIME If anywhere can rip up ...

In “The Miracle of Mindfulness,” he wrote ... But Thay taught that there was happiness to be found in the gray. In “The Nook” — a closet that Nate and I transformed into a comfortable ...

Having a purpose or meaningful goal to work toward can act as a counterforce against depressive symptoms and a catalyst for happiness.” Yes, says Harvard happiness researcher Arthur Brooks.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Moments of happiness, friendship ... It’s possible to be mindful of working with pain, suffering, and death. It takes only a small step out of habit and into awareness to enjoy the people ...