The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

The Mindfulness Journal: This journal can help clear the mind with daily writing prompts and inspirational quotes. (Amazon, $17) These are just a few ideas, but it all depends on what you need.

Whether through motivational quotes, personal photos, or unique decor items, these touches make a space truly yours and uplift your spirits. Supports Mindfulness Creating meditative spaces with ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Start by decluttering your journaling area. Get rid of anything that's not essential. Keep only the necessities: your journal ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Though there’s an endless catalog of the most inspirational podcasts you can ... with Dan Harris podcast explores the intersection of mindfulness, meditation and personal growth, offering ...

I use Cognitive Behavioral Techniques, mindfulness, motivational interviewing, and acceptance. My approach to counseling is warm, nonjudgmental, open-minded, and positive. I will also help you ...