Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Opera is introducing Opera Air, a new web browser designed around mindfulness. The app has a “minimalist Scandinavian design” ...