In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Self-care starts with being honest with yourself: I don’t feel safe. I’m afraid of Gov. Bill Lee. I’m afraid of Donald Trump.

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

In a bid to redefine wellness tourism, Kshemavana Naturopathy and Yoga Center is making waves with its unique "Stay and Heal" ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...