We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Your Day: It's a day to catch your breath and take stock of things around you. Embrace the laid-back vibes and trust that ...

Guests of select Viceroy Hotels and Resorts now have access to exercise sessions provided by The Class – a music-driven ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Dementia is a condition that affects memory, thinking, and behavior, and it tends to get worse over time. While there is ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...