These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

India is home to a growing community of skilled tarot readers and Reiki healers, each offering unique insights and healing ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...