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If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.