In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Meditation and mindfulness have become more mainstream in the past 50 years, helping people to reduce stress and anxiety.

On the other hand, meditation is a fairly new technique for mastering the mind. It became popular around 1979 based on the ...

Mindfulness is a skill cultivated through meditation. There are many different ways to practice meditation — the best place to start is through your breath, according to Jenson.

The most well-established technique for cultivating self-compassion is called loving-kindness meditation. To practice, you can find a comfortable position, and for at least five minutes ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander Technique is an effective way to integrate mindfulness into daily life.

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.

"A 10-minute morning meditation can be the perfect mindfulness technique that you need where you can assess yourself, observe the patterns and habits of your mind, and gain more control over your ...

Mindfulness-Based Stress Reduction, or MBSR, the technique taught in the study, was developed more than 40 years ago by Jon Kabat-Zinn and is based on the principles of meditation established in ...