Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly useful, integrating handy tools for focus, meditation, exercises, and more.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...