In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

On the other hand, meditation is a fairly new technique for mastering the mind. It became popular around 1979 based on the ...

Meditation and mindfulness have become more mainstream in the past 50 years, helping people to reduce stress and anxiety.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander Technique is an effective way to integrate mindfulness into daily life.

Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.

Mindfulness is a skill cultivated through meditation. There are many different ways to practice meditation — the best place to start is through your breath, according to Jenson.

Mindfulness is focused around being present in any moment, at any time. It's the human ability to be aware of where you are and what you're doing, and not overstimulated by what's going on around you.

The most well-established technique for cultivating self-compassion is called loving-kindness meditation. To practice, you can find a comfortable position, and for at least five minutes ...

Mindfulness-Based Stress Reduction, or MBSR, the technique taught in the study, was developed more than 40 years ago by Jon Kabat-Zinn and is based on the principles of meditation established in ...

Here is the one mindfulness technique that can help someone eliminate their anxiety instantly. ... All the good stuff you've learned about — breathing techniques, meditation, ...