If you're traveling internationally, a language translation app like Google Translate can help you communicate more easily in ...

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Not everything from the Boomer era deserves a second wind, but some traditions had a charm and depth that we could all use ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

This summer, take a moment for yourself and embrace the rejuvenating power of nature by trialling one of Parks Victoria's new Nature Wellness ...

Conceptually, it’s a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him ...