Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Before you begin any pinecone craft, make sure to clean your pinecones. This includes rinsing them with water and letting ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

The Wallpaper* wellness report is a series investigating the health and beauty trends of 2025. Here, Emma O’Kelly explores ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team performance, and elevate your leadership.

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...