Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team performance, and elevate your leadership.

Studies have found that if children spend just 60 minutes in nature, their risk of mental health issues is halved. This is why Mr Gill has pulled together a list of his favourite ways to get children ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Activities including blacksmithing, spinning, weaving, printmaking, mindful nature walks, and music will be available at St Fagans National Museum of History, Big Pit National Coal Museum ...