Learn how in as little as 10 minutes, meditation can boost focus.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

A mindfulness sign is displayed on the door to the classroom where the Winston-Salem Street School Mindfulness Club meeting is held on Wednesday, March 19, 2025, at 630 W. 6th St. in Winston-Salem ...

The Saginaw County Sheriff’s Office has supported the effort, offering inmates a voluntary sign-up. The next session, which begins Thursday, May 1, is expected to include 10 to 15 participants ...