A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

This was the vibe at Mix and Matcha’s debut event, a sober morning gathering blending wellness rituals, electronic music and ...

Having the Sun in Cancer and the Moon in Aquarius combines emotional depth with a need for intellectual stimulation and independence. This mix encourages nurturing creativity and pursuing ...

From 'snap out of it' to 'only adults suffer,' mental health experts debunk 15 common myths that continue to deepen stigma ...

Acknowledge your feelings without harsh self-judgment. Understand that occasional procrastination is human, and then focus on ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

In the end, you need to figure out what you need for yourself. The good news is that you have all that it takes to find your ...

Discover how Joanna Macy's transformative work helps us find hope, resilience, and empowerment in challenging times, ...

Libra Horoscope Today July 10, Thursday: Hey, Libra! Today's all about soaking up the good vibes and letting your creative ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber about the ...