A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

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From 'snap out of it' to 'only adults suffer,' mental health experts debunk 15 common myths that continue to deepen stigma ...

Acknowledge your feelings without harsh self-judgment. Understand that occasional procrastination is human, and then focus on ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

In the end, you need to figure out what you need for yourself. The good news is that you have all that it takes to find your ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

Discover how Joanna Macy's transformative work helps us find hope, resilience, and empowerment in challenging times, ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

News: Aries natives can anticipate career advancements and recognition this month, with potential for new responsibilities ...

Food noise is the constant, unwanted mental concerns about food. It’s not hunger, and it may ease with GLP-1 medications, ...

From romantic surprises to career breakthroughs, July 9, 2025, brings new energies for every zodiac sign . Check your ...