Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

The Planet Parade 2025 is believed to bring transformative energy, offering opportunities for meditation, goal setting, and ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Dear Younger Me, Do you remember those quiet nights under the vast sky in Eggu, the stars twinkling like the watchful eyes of ...

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

From Northland to Queenstown, we’ve uncovered the top spa treatments outside of Auckland worth trying this year. I’m only ...

Darsh Iyer // SKY Club Have you ever looked at the bright blue sky, counted the clouds, and felt more content than ever before? Well, the SKY Campus Happiness club aims to bring this feeling to ...

Saudi Arabia's newest showstopping resort, carved into the weathered granite cliffs of the desert, feels as if it's forever ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...