Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Ann Marvin’s story of resilience and energy healing is featured in Whispers of the Soul, now a #1 international bestseller.

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Stark offers a refreshing style that helps children to take their time and appreciate the wonder surrounding them. Through the tiny lens of a ladybug, this poetic and enchanting book honors the silent ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Women Awakened Stories of Contemporary Spirituality in IndiaBy Swati Chopra Publisher Harper Collins Price Rs 399Pages 328What does it mean to be a female spiritual seeker in a world dominated by men ...

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...