Depression is a pervasive mental health condition affecting millions of people worldwide. It can manifest in various ways, from persistent sadness to a lack of energy or interest in daily activities.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

More intense physical activities—like running ... it may be time to incorporate other interventions like therapy, journaling, or mindfulness practices.” Additionally, notice if you’re ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...