Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The narrative format of this app has allowed me to grasp some mental health skills that have been elusive through therapy or other ... struggle with traditional mindfulness or meditation practices ...

Rupert Hudson — lead singer of Vancouver indie pop troupe Orchid Orchestra — has announced the launch of a free therapy ... being through mindfulness practices, music-based activities, and ...

It may be, she added, that weekly therapy sessions are simply not scalable to a broad population, and the field should explore light-touch alternatives, like single-session interventions and ...

Just as Buddhist texts invite practitioners to engage deeply, therapy involves exploring recurring themes to promote growth. Mindfulness is often framed as a stress-reduction tool, but it might ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...