Once matched to a mental health professional, which Betterhelp says takes as little as 48 hours, users can connect via weekly ...

Take inspiration from art therapy activities and create powerful art lessons that promote wellbeing, with these ideas from ...

Mindfulness-based therapy blends mindfulness meditation with traditional psychotherapy to help you become more aware of your thoughts, feelings, and experiences in the present moment. It teaches you ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

School of Music, Hunan University of Technology and Business, Changsha, China Background: Senior college students face a heightened risk of mental health problems, indicating the need for effective ...