‘Mindfulness’ has become a bit of a buzzword in recent years, with droves of celebs turning to the meditative practice to improve health and wellbeing. Russell Brand and his pop star ex-wife Katy ...

Mindfulness is a way of bringing our awareness into the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead ...

BBC children’s channel CBeebies has launched ‘Your Mindful Garden’ a new activity voiced by actor Stephen Fry within its CBeebies Go Explore app. Developed with a mindfulness consultant, it offer ...

An expert has some great tips on how to live in the moment and dissociate from the mind Get daily headlines and breaking news alerts for FREE by signing up to our newsletter We have more newsletters ...