The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

While My Buddy Clay is not a replacement for professional therapy, it introduces therapeutic tools through story and imagery.

Need to shake off a bad mood? Here are five walks designed to help with specific emotional states, from anxiety to apathy and ...

There’s a secret hiding in Philadelphia that feels like stepping through a portal to Japan, no passport required. Tucked away in Fairmount Park sits Shofuso Japanese Cultural Center, a slice of Kyoto ...

Authorities shut down traffic after a man climbed over the railing of a downtown bridge over the Cedar River Tuesday night.

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.