Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Bonsai workshops are like a melting pot of diverse individuals, bound by their common love for this intricate art form. These ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Participants enjoy a unique blend of yoga and hiking at The Nature Institute, experiencing mindfulness and nature's beauty in ...

What is the one mindfulness practice that everyone can ... I decided to stay standing by the window, looking out at the trees in my garden, as I called. When she picked up, I felt an immediate ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...