Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

From creating hearts for the Tree of Love to virtual meetings with famous authors, area libraries and organizations offer ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness while freeing the little arils - the seed and juice ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

While destruction engulfs entire neighborhoods, palm trees are seen standing tall and unscathed. This peculiar phenomenon has ignited a wildfire of conspiracy theories on social media, with some ...

The area that is now Joshua Tree National Park wasn’t always a desert. During the Great Ice Age, also known as the Pleistocene Epoch, there were rivers and lakes as well as Columbian mammoths ...

What is the one mindfulness practice that everyone can ... I decided to stay standing by the window, looking out at the trees in my garden, as I called. When she picked up, I felt an immediate ...

Fruit trees need to be grown in the right conditions if they're to flower and fruit to their full potential. Bare-root fruit trees are generally cheaper to buy than potted trees, and the time to buy ...