Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

It’s not that Peter Dutton has changed his views on China, rather he’s camouflaged them with a softer tone and what he ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

This was the right way to look at life: moving toward a destination without ever forgetting where you’ve been, the obstacles ...

In their insatiable hunger, Marion’s zombies reflect darkly the inhumanity that lies in us all. In his slow return to the ...