The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US ...

Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and intense physical demands, it has become a true physical and mental challenge.

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...