If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Master the art of repeating pattern design with tips on color palettes, digital tools, and seamless repetition. Perfect for any subject ...

It is spooky season! I have over 40 different fun Halloween sewing projects to get you in the mood. Which one will you choose ...

Most people who go through menopause won’t develop a major mood disorder. But many will experience some mood problems before, during, and after menopause when hormone levels fluctuate. These hormonal ...

I’m in Treatment for Bipolar Disorder, so Why Do I Need Self-Management? The treatment team that includes you is the most powerful team! Self-management has a proven track record of effectiveness for ...

The switch had made his morning mood so much better, he said. It seemed a passing comment, but it struck me. I had been waking up for a while with a sense of dread. Could stopping the morning ...

2024 Mood of the Boardroom survey of CEOs and chairs gives Cabinet ministers ratings out of five. Senior business leaders’ optimism on the New Zealand economy has surged. Respondents to the ...

It’s no mystery what the mood-boosting foods are — they’re the whole-food, often rainbow-colored gems that are sometimes called superfoods. “People with eating patterns high in healthy, wholesome ...