Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

As the festive season approaches, it's the perfect time to explore the versatility of broccoli, a vegetable that not only ...

As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

Folic acid or Vitamin B9 is as important as other vitamins but how do you get it from diet Read this article to know more ...

Sprouted moong: To sprout moong, Take cup of whole green gram in a bowl, add water, and soak it overnight. Drain the excess ...

Discover the importance of content in SEO and how it contributes to search engine success. Learn how to provide a satisfying user experience with relevant and valuable content. The other core ...

Adding chia seeds to your morning yogurt or lunchtime salad bowl is an easy way to boost the protein and fiber content. Or try making chia pudding overnight in the fridge, mixed with peanut butter ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Moong dal chilla: Soak moong dal ... While curd is great for your gut as it has probiotics and protein, the sugar content outweighs the benefits if you’re not choosing the right kind.