Using the right types of herbs and spices will give you more authentic tasting dishes you’ll love serving to your friends and ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Historically, Mediterranean diets favored legumes and seafood for everyday ... 1 teaspoon each of salt and freshly ground pepper — 3 cups of water (or stock), more if necessary — 1 ½ cups of sliced ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

the green Mediterranean diet cuts out meat altogether and focuses more on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health. A 2019 study ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Overtourism and summer heat have increased the allure of off-season travel in Europe, and the cruise industry is taking note with more winter itineraries. Added bonus: cheaper fares.