Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...

In a grim mirror of Japan’s economic decline, the sex trade is drawing in foreign men and trapping local women in a cycle of ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

Utqiagvik town in Alaska would only see a sunrise when Donald Trump will take over as the US president. As much as it might ...