This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...
Eight things you can do first thing in the morning to boost your happiness
Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...
8 simple morning habits to boost your happiness
Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...
5 MORNING HABITS TO SPEED UP BELLY FAT LOSS
Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.