While living with MS, columnist Desiree Lama has made it a practice to be mindful of the small moments that help sustain her.

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Bhutan offers the best of both worlds, from ancient monasteries to modern luxury hotels. Spear's embarked on a time travel to ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...