Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
grocerycouponguide1d
8 Morning Habits That Will Set You Up for Success
Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...
50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing at the Olympics
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
Hosted on MSN15d
1 HOUR Morning Mantra Meditations: Relaxation Spa Beats for Reaching Mindfulness
Download this music from iTunes: <a href="https://itunes.apple.com/us/album/morning-mantra-meditations/id1152332145">https://itunes.apple.com/us/album/morning-mantra ...
Upper20d
Practice mindfulness with Meditate Marquette
MARQUETTE, Mich. (WLUC) - A volunteer-led group of mindfulness practitioners wants to spread the power of meditation. Meditate Marquette hosts regular meditation sessions and workshops on a ...
The New York Times21d
This Mindfulness Book Actually Helped Soothe My Anxious Mind
Breath is what connects our body to our mind, he wrote in “The Miracle of Mindfulness.” So together, we started there. One crisp and misty morning, Nate and I woke up early before work and sat ...
BBC21d
Morning classical
Petroc Trelawny presents Radio 3's award-winning classical breakfast show with music that captures the mood of the morning. Email your requests to 3breakfast@bbc.co.uk. To listen on most smart ...