Research based and designed by experts, each box contains age-appropriate movement items that can be used for 12+ activities, along with helpful tips that build upon each other.

See how wellness for kids is a growing movement to include meditations, weighted blankets, and sleep apps. Plus, the verdict on if it's a gimmick.

Only have 5 minutes? Try these mindfulness activities when you're cooking, walking, hanging with the kids, and more.

Science reveals that seemingly idle habits like humming, drawing, and walking can significantly enhance learning in children.

Click here to explore the top outdoor activities for kids during summer break-fun, active ideas to keep them entertained, healthy, and off screens all season.

For example, in sports such as soccer, lacrosse, or basketball, kids with slow processing speed may find it difficult to keep up with the pace of constant movement, shifting positions, and ...

An inclusive program is coming to Peterson Park in Moline this summer. Organizers said the Adaptive Park Pop-Ups offer a ...

Everyone needs a life jacket while boating, tubing, or water skiing, but it’s especially important that little kids wear them on the water at all times. A properly adjusted personal flotation device, ...

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and behavioral challenges for kids on the autism spectrum. Skip to main content ...

With rainy fall days and chilly winter weather ahead, be sure to bookmark these indoor activities that are perfect for keeping kids entertained in Westchester this season. A Maze In Pottery. 76 North ...