As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Vee, discusses GLP-1 medication side effects, patient support strategies and beneficial product recommendations.

Dr Yash Gulati, senior consultant, orthopaedics ... Additionally, people tend to be less active in winter, leading to muscle ...

For people looking to build muscle on a budget, Myprotein is usually their first port of call. It offers a huge selection of ...

Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands ... gut is like a long hose lined with smooth muscle, which becomes stretched when your ...

“We’re seeing several trending ingredients and benefits from the supplement space making their way to functional ... gut ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Data from the NIH suggests that it plays a vital role in muscle movement and nerve communication throughout ... while cheese ...

In 2024, the agency built on its strong foundations by welcoming 17 new clients, including the likes of the ABC, Dan Murphy’s and Microsoft. All told, the agency grew its revenue by nearly half over ...