Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Best used for: Gotu kola may help relieve anxiety, depression, stress, insomnia, and might even help ease symptoms of Alzheimer’s disease.

Ken Smedley's play, Schadenfreude, was written entirely in Vernon Jubilee Hospital, where he was being treated for a ...

Not ready to plonk down your first $100 on Quest games? Thankfully there’s an impressive number of free games, experiences, apps, and social VR platforms to keep you playing before you’re paying.

PHILADELPHIA (WPVI) -- It will stay hot and humid this weekend, with the chance for an afternoon shower or storm. A front approaches Sunday into Monday. TONIGHT: Moonlit with some patchy clouds ...

Many people aren’t getting enough sleep. According to the Centers for Disease Control and Prevention (CDC), 39% of adults sleep fewer than 7 hours most nights, which is considered short sleep.

Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. Sleep apnea, anxiety, and needing to urinate can all cause ...

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted ...