Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

If you are having trouble sleeping due to the city traffic or your partner's snoring, you may want to consider getting one of ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

If you're actively trying to improve your health, using a health gadget is a great way to monitor your progress. Here are a ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Icons and a-listers, retro bangers and psychedelic party-starters, firebrands, punks and alt.rockers - they’re all here ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

Find out about the symptoms you need to watch out for and get health advice with our free health newsletter from the Mirror “Waking up from deep sleep can cause grogginess and actually worsen ...