Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

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The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The Ozlo Sleepbuds app is free to download and has no ... the earbuds easily cover about seven hours of sleep with 30 minutes streaming from the music app on my phone. Each earbud still has ...