The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

So they don't know they have the condition to detect sleep apnea. Apple watch uses the accelerometer to monitor *** new ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...