Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Music producers Tamer Malki and Rami Abousabe, members of the DJ duo Bedouin ...

Many of you have had the experience of driving with the radio or walking into an establishment with music playing, and suddenly, a song comes on that immediately transports you back into a different ...

Athletes and fitness enthusiasts have long suspected that music can boost performance, but new research from the University of Padova provides compelling scientific evidence about which type of music ...

Apple Music in iOS 26 is packed with new features, and my favorite of the bunch is pinned music. But much to my surprise, I just discovered that music pins have a hidden feature that makes them even ...