listening to relaxing music, or doing an uninteresting task — may help you fall asleep faster. If you can’t sleep after 15 to 20 minutes, you may want to move to another room for a few minutes ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Perry greeted me at the entrance of the room and took the time to explain the technology behind Elemind and to show me how to properly put on the ... back to sleep faster. You do get the first ...

Whether you're traveling by plane, car, boat, or broom, these weekender bags, 4-in-1 makeup pens, and portable espresso ...

As you’d expect from a sleep mask, the Therabody SleepMask is extremely compact and comes with very little additional needs ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

People who reported three or more sleep issues had a brain age that was 2.6 years older. Faster brain aging was linked to when the sleep problems persisted for more than five years. "Our findings ...

Holidays are coming, and many of us will be packing our bags and hitting the road, or boarding a plane or train, to visit our ...

Choosing gifts is never easy, but gadgets can be a great present, from stocking filler to break-the-budget delight. Here are ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Masked rockers Sleep Token have become one of ... me think I was dealing with a group who had put genuine thought into the message of their music, even if it wasn’t fully fleshed out at that ...