A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

As noise complaints threaten venues' survival, a group of artists turned policy nerds are fighting for their right to get ...

This mural by Mark McKenzie, who goes by the artist name Mac Blackout, is on the side of the Sleeping Village music venue in Avondale. Genevieve Bookwalter/Sun-Times Share Muralist Mark McKenzie ...

Ethan Slater's actions are deeply disappointing and disrespectful ... Lily also said that as she rocks their son to sleep for 'countless hours' she is also trying to 'accept the sudden public ...

But the Golden Age for the paper appears to be over. The Union Leader’s deeply diminished audience in the digital age has cost the organization both its regional dominance and its national clout.